5 Best Health Apps For Oculus Quest

You’ll find the best Oculus Quest health apps blend fitness and mental wellness for all-encompassing wellbeing. Supernatural transforms workouts into VR adventures with boxing and meditation in stunning locations. FitXR offers multi-style training including boxing, HIIT, and dance that burns around 262 calories per session. Alo Moves XR delivers immersive yoga experiences in serene virtual environments. Innerworld provides 24/7 mental health support through cognitive behavioral immersion. Beat Saber gamifies cardio through rhythm-based cube slicing. These apps offer deeper features and benefits worth exploring further.

Supernatural: Unreal Fitness – Complete VR Workout Experience

While traditional gym workouts can feel monotonous, Supernatural: Unreal Fitness transforms exercise into an adventure by transporting you to breathtaking locations around the world.

Escape the gym’s monotony and embark on fitness adventures across stunning global destinations with immersive VR technology.

You’ll enjoy boxing, flow movements, meditation, and stretching sessions while surrounded by stunning visuals from the French Alps to ancient ruins.

This all-encompassing VR fitness app prioritizes accessibility with modifications for limited mobility users and creates an inclusive environment without mirrors.

You’ll pay just $10 monthly or $100 annually after downloading the free app, making it an affordable entry into immersive fitness.

Supernatural’s workout apps design engages your mind and body simultaneously, promoting mindfulness alongside physical activity.

This holistic fitness approach combines scenic beauty with effective exercise, keeping you motivated and entertained throughout every session.

FitXR – Comprehensive Multi-Style Training Platform

If you’re seeking variety in your VR fitness routine, FitXR delivers an extensive multi-style training platform that transforms your Quest headset into a personal gym.

This subscription-based app offers boxing, combat, HIIT, sculpt, and dance workouts catering to different fitness preferences and skill levels.

Each 25-minute session burns approximately 262 calories, matching traditional high-intensity workouts like Peloton cycling.

You’ll boost your heart rate while enjoying regularly updated classes and new workout modes, including Zumba and the mixed reality Slam feature.

The companion app lets you track progress and adjust workouts to meet your fitness goals.

While FitXR stands among top-tier fitness apps for its engaging content, some users critique its subscription cost and graphics quality compared to other VR options.

Alo Moves XR – Immersive Yoga and Mindfulness Sessions

Where can you find the perfect blend of physical wellness and mental tranquility in VR? Alo Moves XR delivers immersive yoga and mindfulness experiences directly to your Meta Quest headset.

You’ll practice in stunning virtual environments, from serene beaches to peaceful meadows, that transport you beyond your living room.

This fitness VR platform extends beyond traditional yoga, offering Pilates and meditation courses that cater to diverse wellness goals. Virtual instructors guide your form and technique, ensuring you maximize each session’s effectiveness.

The app promotes deep relaxation and mindfulness, making it invaluable for improving mental health alongside physical fitness.

While Alo Moves XR downloads free, you’ll need an annual subscription to access its extensive class library and full potential.

Innerworld – 24/7 Mental Health Support and Resources

Since mental health challenges don’t follow a 9-to-5 schedule, Innerworld provides round-the-clock access to mental wellness support through your Meta Quest headset. This innovative platform uses cognitive behavioral immersion (CBI) to deliver anonymous mental health support whenever you need it most.

Founded by a clinical psychology expert, Innerworld offers guided coursework and support groups specifically designed to help you manage anxiety and depression.

You’ll join a supportive virtual community where you can connect with others and share experiences in a safe, judgment-free environment.

While Innerworld isn’t a replacement for traditional therapy, research backs its effectiveness in providing meaningful mental health resources.

The platform’s 24/7 availability guarantees you can access valuable coping tools and community support exactly when challenging moments arise, making mental wellness assistance truly accessible.

Beat Saber – Rhythm-Based Fitness Gaming

While Innerworld addresses your mental wellness needs, Beat Saber transforms fitness into an exhilarating rhythm experience that’ll get your heart pumping. This rhythm game turns your VR headset into a personal gym where you’ll slice colored cubes with lightsabers to musical beats. You’ll break a sweat while having fun, making workouts feel less like exercise and more like entertainment.

Beat Saber’s adjustable difficulty levels let you customize workout intensity, delivering real-time cardio benefits without subscription fees.

Frequently Asked Questions

What Is the Best Workout App on Oculus?

You’ll find Supernatural offers the best overall workout experience with immersive virtual locations, engaging music, and effective boxing sessions. At $9.99 monthly, it’s consistently praised for delivering solid full-body workouts.

What Is the Difference Between Fit XR and Supernatural?

FitXR offers diverse workouts including boxing, HIIT, and dance with multiplayer features, while Supernatural focuses on boxing and flow workouts in scenic locations with mindful, polished experiences emphasizing movement over appearance.

Are VR Fitness Apps Good?

Yes, you’ll find VR fitness apps effective for burning calories and staying motivated. They’re engaging, provide real-time feedback, and offer diverse workouts that’ll keep you consistent with your fitness routine.

What Is the Best Yoga App for Meta Quest 3?

Alo Moves XR is your best choice for yoga on Meta Quest 3. You’ll enjoy immersive classes with virtual instructors in stunning locations. It’s free to download, but you’ll need an annual subscription for full access.