You’ll torch calories with VR workouts that burn 200-400+ calories per session through high-intensity boxing (Supernatural, FitXR, Thrill of the Fight), rhythm-based challenges (Beat Saber), mixed reality fitness classes (Xponential+), and unique experiences like kaiju destruction (Maximum Override) or social climbing (Gorilla Tag). These immersive workouts disguise intense physical activity as gaming, making exercise addictive rather than tedious. From professional boxing training to stationary bike adventures, each option offers different intensities and engagement styles to match your fitness preferences and goals.
Supernatural: High-Intensity Boxing and Flow Workouts in Stunning Locations
If you’re seeking an immersive fitness experience that transports you beyond your living room, Supernatural delivers high-intensity boxing and Flow workouts set against breathtaking global backdrops.
Unlike typical fitness apps, this VR experience elevates your heart rate while you punch and move through stunning locations worldwide.
Each session provides an all-encompassing full-body workout, targeting your lower body while incorporating dynamic upper body movements.
You’ll burn approximately 300 calories per 30-minute session, making it highly effective for maximizing calorie expenditure.
The app features licensed music from recognizable artists, keeping you motivated throughout intense routines.
Among VR fitness games, Supernatural stands out for its engaging content variety.
A $9.99 monthly subscription grants access to diverse workouts and regular content updates.
Fitxr: Multi-Sport Training With Boxing, HIIT, and Dance Sessions
You’ll find FitXR’s subscription model gives you access to boxing, HIIT, and dance workouts, plus newer additions like Zumba and the mixed reality Slam mode.
Each 25-minute session burns around 262 calories, putting it on par with traditional cycling workouts.
The app’s real-time tracking of your speed and power helps you monitor your intensity and push harder when needed.
Diverse Workout Options
When you’re looking for variety in your virtual reality fitness routine, FitXR delivers with its extensive subscription-based platform that combines boxing, high-intensity interval training (HIIT), and dance sessions.
This all-encompassing approach guarantees you’ll never get bored with your fitness regimen, as the app caters to different preferences and energy levels.
You can choose from multiple workout apps within FitXR’s ecosystem, including recently added Zumba sessions and the innovative mixed reality mode called Slam.
Each 25-minute session burns approximately 262 calories, making it comparable to traditional gym workouts.
The real-time tracking of your speed and power keeps you motivated while monitoring your progress.
Whether you prefer high-energy boxing combinations, intense HIIT circuits, or rhythmic dance routines, FitXR’s diverse offerings keep your fitness journey engaging and effective.
Calorie Burning Performance
Since FitXR transforms your living room into a high-intensity fitness studio, you’ll burn an impressive 262 calories during each 25-minute session across its boxing, HIIT, and dance workouts.
This calorie burning performance matches traditional high-intensity exercises, proving that VR fitness delivers real results. You’re not just playing games—you’re engaging in serious cardiovascular training that challenges your body effectively.
Key Calorie Burning Benefits:
- Consistent Energy Expenditure – Every 25-minute session burns approximately 262 calories regardless of workout type.
- Real-Time Performance Tracking – Monitor your speed and power instantly to maximize calorie burning potential.
- Multi-Sport Variety – Switch between boxing, HIIT, dance, and Zumba to prevent workout plateaus.
FitXR’s diverse training options guarantee you’ll maintain high calorie burning rates while staying engaged and motivated throughout your VR fitness journey.
Les Mills Bodycombat: Professional Boxing Training With Holographic Coaches
Although most fitness apps rely on traditional trainers, Les Mills BodyCombat revolutionizes virtual workouts by featuring holographic coaches who guide you through professional boxing training sessions. This one-time purchase app delivers intense 20-minute workouts combining punches, squats, and knee strikes while your holographic instructors emphasize proper form and pacing for safe, effective exercise.
| Feature | Details | Benefits |
|---|---|---|
| Session Length | 20 minutes | Time-efficient workouts |
| Calorie Burn | ~228 calories | High-intensity results |
| Training Focus | Professional boxing | Extensive fitness |
| Coach Format | Holographic guides | Immersive experience |
| Purchase Model | One-time fee | Cost-effective solution |
The immersive holographic format notably enhances motivation and engagement throughout your workout. However, you’ll need another app for cooldowns since Les Mills BodyCombat doesn’t include post-workout options. VR fitness might transform your routine with this innovative boxing experience.
Thrill of the Fight: Realistic Boxing Mechanics for Maximum Calorie Burn
While Les Mills BodyCombat offers structured workouts with holographic coaches, Thrill of the Fight takes VR boxing to another level by delivering authentic boxing mechanics that’ll push your fitness limits.
You’ll throw real punches, dodge incoming attacks, and weave through combinations using proper boxing form. This immersive experience transforms your workout into an intense calorie-burning session.
Key Benefits of Thrill of the Fight:
- Exceptional Calorie Burn – You can torch over 400 calories per session, making it one of VR’s most effective fitness options.
- Realistic Physics Engine – The game’s authentic mechanics encourage proper form while maximizing muscle engagement.
- High Motivation Factor – Immersive environments and realistic feedback keep your heart rate elevated throughout your workout.
The game’s emphasis on physical movement creates a satisfying, sweat-inducing experience.
Beat Saber: Rhythm-Based Lightsaber Workouts That Elevate Heart Rate
If you’re looking for a VR workout that doesn’t feel like exercise, Beat Saber transforms fitness into an addictive rhythm game where you’ll slice through musical beats with glowing lightsabers.
This engaging experience elevates your heart rate through full-body movements as you duck, dodge, and slash through increasingly challenging patterns.
You’ll break a sweat quickly, especially on higher difficulty levels that demand rapid arm movements and precise timing. The calorie-burning potential rivals traditional cardio workouts, but you’ll be too immersed in the music to notice the physical exertion.
The immersive rhythm gameplay disguises intense physical activity, delivering serious cardio benefits while you focus entirely on the musical challenge.
For just $30, Beat Saber offers exceptional value among VR games.
Additional music packs keep your workout fresh and prevent routine boredom, making it perfect for warm-ups, cooldowns, or complete fitness sessions.
Holopoint: Intense Samurai Archery Combat Training
The adrenaline rush of samurai combat meets modern archery training in Holopoint, where you’ll draw your virtual bow against waves of glowing blue enemies while dodging laser projectiles in heart-pounding sequences.
This VR experience transforms your living room into a dojo battlefield, demanding lightning-fast reflexes as you nock arrows while simultaneously ducking, lunging, and sidestepping incoming attacks.
Your heart rate spikes dramatically as the intensity escalates, creating an authentic cardiovascular workout that’ll leave you drenched in sweat.
Key workout benefits include:
- Full-body engagement through constant movement and archery mechanics
- Cardiovascular conditioning from sustained high-intensity combat sequences
- Improved coordination between upper body archery form and lower body evasion
Among VR fitness games, Holopoint stands out for its relentless pace and immersive samurai atmosphere that makes burning calories feel like epic combat training.
Xponential+: Studio-Quality Mixed Reality Fitness Classes
You’ll experience studio-quality fitness classes through Xponential+’s mixed reality platform that brings renowned workout studios directly into your home.
The app’s mixed reality technology displays trainers clearly in your space, so you can observe proper form and follow movements without neck strain.
For $9.99 monthly, you’ll access an immersive fitness experience that combines real-time instructor guidance with the convenience of working out anywhere.
Mixed Reality Trainer Visibility
While traditional VR workouts often leave you craning your neck to follow instructors, Xponential+ revolutionizes the experience with mixed reality technology that places trainers directly in your field of vision.
This innovative approach eliminates the neck strain that plagues many fitness apps, allowing you to maintain proper form while following along seamlessly.
The mixed reality environment creates a blended space where trainers appear naturally positioned, making every workout movement clearly visible.
You’ll experience:
- Enhanced form visibility – See trainer demonstrations without awkward head positioning
- Reduced neck strain – Maintain comfortable posture throughout your workout sessions
- Improved technique accuracy – Follow movements precisely with ideal trainer placement
This technology transforms how you interact with instructors, creating a more natural and effective fitness experience that rivals in-person studio classes.
Studio Workout Home Integration
Because high-end fitness studios aren’t always accessible or convenient, Xponential+ bridges that gap by delivering authentic studio-quality classes straight to your living room through mixed reality technology. You’ll experience professional trainers and immersive environments that replicate the energy of in-person classes, all for $9.99/month.
| Feature | Traditional Studio | Xponential VR |
|---|---|---|
| Location | Fixed studio address | Your home space |
| Schedule | Set class times | On-demand access |
| Equipment | Studio-provided gear | VR headset required |
| Cost | $20-40 per class | $9.99/month unlimited |
The platform transforms your space into a professional fitness environment, making high-quality training accessible without commuting or scheduling constraints. You’ll maintain proper form while staying motivated through realistic studio atmospheres.
VZFit: Stationary Bike Adventures Through Real-World Locations
Since traditional indoor cycling can feel monotonous, VZFit transforms your stationary bike into a portal for exploring real-world locations through virtual reality.
This innovative app uses Google Maps integration to let you cycle through stunning destinations worldwide, making your workout visually engaging and mentally stimulating.
You’ll need a cadence sensor for peak functionality, providing real-time feedback on your speed and distance.
While VZFit works without a bike, the experience becomes considerably less engaging, emphasizing why pairing it with your stationary bike creates the best workout results.
Key VZFit Features:
- Real-world exploration – Cycle through actual locations using Google Maps technology
- Digital environments – Access various immersive worlds beyond real locations
- Affordable subscription – $9.99 monthly with a 7-day free trial
Maximum Override VR: Full-Body Kaiju Destruction Workouts
Anyone craving a workout that feels more like releasing chaos than traditional exercise will find their perfect match in Maximum Override VR.
You’ll embody a massive kaiju, rampaging through detailed city environments while burning serious calories. This isn’t passive gaming – you’ll run, jump, and smash your way through destruction scenarios that demand full-body engagement.
The physically demanding gameplay naturally creates an intense workout as you stomp through urban landscapes and battle military forces.
Your heart rate spikes during high-energy sequences, turning Maximum Override VR into an adrenaline-pumping fitness experience.
You’ll sweat profusely while staying completely engaged, making this chaotic adventure the perfect alternative to monotonous gym routines.
It’s destruction-based fitness at its finest.
Gorilla Tag: Social Climbing and Running for Complete Body Engagement
While Maximum Override VR delivers destructive mayhem, Gorilla Tag takes a completely different approach by transforming you into a primate maneuvering social playground scenarios.
This free-to-play VR experience delivers an intense full-body workout that’ll have you sweating as much as any boxing workout while having fun with friends.
You’ll use your arms and hands exclusively to navigate massive maps, running, dodging, climbing, and wall-jumping to avoid being tagged.
The social multiplayer element creates competitive excitement that keeps you moving constantly.
Key workout benefits include:
- Complete upper body engagement through arm-based locomotion
- Significant calorie burn from continuous physical movement
- Accessible fitness levels with simple yet challenging mechanics
Your entire body works overtime as you leap between platforms and sprint from other players in this engaging fitness experience.
Frequently Asked Questions
Which VR Game Burns the Most Calories?
You’ll burn the most calories with FitXR’s 25-minute workouts at 262 calories, though Thrill Of The Fight’s intense boxing mechanics closely rivals it for high-calorie burning through elevated heart rates.
Why Am I Sweating so Much in VR?
You’re sweating because VR workouts elevate your heart rate through intense physical movements like dodging and punching. The immersive gaming elements push you harder than you’d realize, creating more exertion than traditional exercise.
Can You Burn Fat Playing VR?
You can definitely burn fat playing VR. Twenty-minute sessions burn around 228 calories, while longer workouts reach 262 calories. VR boosts your metabolism and increases exertion, making fat loss achievable.
What Is the Best Workout App on VR?
You’ll find Supernatural stands out as the best overall VR workout app. It combines rhythm-based boxing and flow exercises with immersive environments, effectively boosting your heart rate and maximizing calorie burn.
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